KEY PRACTICES

UPA-YOGA

Upa-yoga essentially means “sub-yoga” or “pre-yoga”.One aspect of Upa-yoga is towards activating the lubricants and energy nodes in the joints so that the rest of the system begins to function. Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system.

  • Relieves physical stress and tiredness
  • Strengthens the joints and muscles
  • Rejuvenates the body after periods of inactivity
  • Negates the effects of jetlag and long travel

SURYA KRIYA

A potent yogic practice of tremendous antiquity, a holistic process for health, wellness, and complete inner wellbeing.

  • Strengthens the spine 
  • Balances hormonal levels in the body
  • Develops mental clarity and focus
  • Remedies weak constitutions
  • Supports one to become meditative and experience peacefulness and joy

SURYA SHAKTHI

Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures. Surya Shakti  is largely physical in nature. Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong.

  • Brings about physical fitness and overall wellbeing
  • Increases mental alertness and focus
  • Increases physical strength & stamina
  • Realigns the musculo-skeletal system
  • Increases energy levels

ANGAMARDANA

Angamardana is a system rooted in yoga which invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body.  

  • Helps in weight-loss
  • Builds physical strength, fitness and tenacity
  • Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
  • Brings a sense of lightness and freedom in the body

YOGASANAS

Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.

  • Relief of chronic health conditions
  • Evolution of body and mind towards a higher possibility
  • Stabilization of the body, mind and energy system
  • Deceleration of the aging process

BHUTA SHUDDHI

A process of cleansing the 5 elements within the human system (i.e. earth, water, fire, air and space). Isha provides a unique opportunity for everyone to benefit from this science, which otherwise requires intense spiritual practices.

  • Keeps the system in harmony and balance
  • Prepares the system to handle powerful states of energy
  • Enhances the capabilities of the physical body, mind, and energy system
  • Gain complete mastery over the human system

PRANAYAMA & MEDITATIONS

Pranayama is a Yogic practice which  cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing. Relieves anxiety, stress and psychological tension and bring balance to your thoughts, activities and emotions
 
 Ancient yogic texts say meditation is the key to unlocking the treasures of the cosmic world  and embark on a journey of self-discovery. Our certified yoga trainers can offer guidance, tips and techniques to help you establish a consistent meditation practice that reduces stress, cultivates focus and enhances emotional well-being.